I am now officially into the final stretch of the challenge. Being pushed for time yesterday's effort was a short 20min blast on the exercise bike in the gym. But day 24 is back on track with some outdoor riding, hitting up the W&OD trail this time taking in Sterling, Ashburn and Herndon.
I'm really pleased that I'm becoming more able to sustain speed over longer periods rather than just short burst as my stamina is ever increasing. Fingers crossed this dry weather holds out and I can break out the Green Goblin again soon.
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| You may notice a subtle difference or two to the look of the Kapu |
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W&OD trail at Herndon, VA
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